How Giving Thanks Will Help You Feel (and Look) Better

Every Thanksgiving, millions of Americans take a few minutes to consider the origins of the holiday and practice giving thanks to those around them.…


Making Healthy Food Choices Over the Holidays

Everyone loves the holiday season, but the holidays are also known for breaking more diets than any other time of the year. The truth of the matter is,…


This Fall, Get Outside: Five Activity Ideas

Are you sad that the fun days of summer are behind us? It just so happens that fall is one of the best times to get outside—the oppressive heat of…


For Healthier Skin, Avoid Makeup With These 7 Ingredients

For healthier skin, women are often caught in a cosmetic catch-22: for their facial skin to be healthiest, it should be kept clean and free of…


Embrace These 5 Low-Impact Fitness Regimens

For those who are older or have joint problems, it can be hard to find an exercise regimen that works consistently without creating any additional…


3 Types of Diets that Don’t Work, and Why You Should Stay Away from Them

With dozens of new diets coming out every year, it can be hard to know which ones are worth paying attention to and which ones are not actually healthy…


The 30 Days Without Sugar Challenge: Can You Do It?

The 30 Days Without Sugar Challenge: Can You Do It?Diet experts have many differing opinions, but one thing that more and more experts can agree on is…


This Summer, Embrace Fitness Without Doing Any “Fitness”

Whether you’re the type of person who loves going to the gym or the type that never sets foot in one, summer provides many opportunities to get…


Why You’ll Want to Check Out Our New Summer Body Guide

Why You’ll Want to Check Out Our New Summer Body GuideWith beach season just around the corner, everyone is back in workout mode and working on his or…


Superfoods to the Rescue: 8 Foods to Try Now for Better Health

If you’re health-conscious and even occasionally read about healthy diets, you’ve almost certainly encountered the concept of superfoods. These foods…