To Snack or Not to Snack: Benefits of Frequent Meals vs. Fasting

In the realm of diets, where recommendations come at us from every angle, it can be hard to know whose advice to follow. One thing that people hear…


7 Tips for Healthier & Better Looking Skin This Winter Season

Chicago winter is understandably hard on human skin. Between the cold weather, sudden gusts of freezing wind, and dry air, the skin doesn’t stand much…


The Best & Worst Diet Trends of 2017

Every year, many new fad diets hit the health and wellness scene. It’s always interesting to observe which ones tend to stick around and which ones…


To Reach Your New Year’s Resolutions, Get an Early Start

If you’re like most people, every new year brings a list of resolutions that you want to accomplish. Unfortunately, as you might have heard, the…


How Giving Thanks Will Help You Feel (and Look) Better

Every Thanksgiving, millions of Americans take a few minutes to consider the origins of the holiday and practice giving thanks to those around them.…


Making Healthy Food Choices Over the Holidays

Everyone loves the holiday season, but the holidays are also known for breaking more diets than any other time of the year. The truth of the matter is,…


This Fall, Get Outside: Five Activity Ideas

Are you sad that the fun days of summer are behind us? It just so happens that fall is one of the best times to get outside—the oppressive heat of…


For Healthier Skin, Avoid Makeup With These 7 Ingredients

For healthier skin, women are often caught in a cosmetic catch-22: for their facial skin to be healthiest, it should be kept clean and free of…


Embrace These 5 Low-Impact Fitness Regimens

For those who are older or have joint problems, it can be hard to find an exercise regimen that works consistently without creating any additional…


3 Types of Diets that Don’t Work, and Why You Should Stay Away from Them

With dozens of new diets coming out every year, it can be hard to know which ones are worth paying attention to and which ones are not actually healthy…